As pregnant women, we know that many changes can happen to your skin. Because of raising hormone levels, there are notable effects that can occur. There is a huge possibility of having patches around your eyes, cheeks, and nose. This can also be caused by extreme sunlight, which can damage the cells in our skin that mainly affect our pigmentation.

As a pregnant woman, you need to practice a skin regimen to at least keep your skin hydrated, clean, and protected with all these arising skin alterations. Pregnancy-safe products are abundant, so you don’t have to worry about it affecting your pregnancy. However, there are also ingredients that pregnant women should avoid.

That’s why in this article, we will be addressing the different skincare and beauty tips pregnant women should take note of. Read on if you want your skin to be rejuvenated and glowy while pregnant.

1. Using sunscreen is key

Just as it’s essential for everyone, pregnant women should also apply sunscreen. It not only protects the skin from the harsh rays of the sun, but skin cancer, dark spots, skin aging, and wrinkles can be prevented.

Remember, always ask your doctor before taking certain medications and applying certain creams on you. Alternatively, you should also look out for ingredients that aren’t safe for your pregnancy; always check the details plastered at the back of each product.

2. Always keep your body and face clean by using gentle cleansers

For both the sake of your baby and your skin’s health, it is essential to know that cleansing and keeping your skin healthy and clean at all times is a must. If you also happen to be a teenager’s mom, you know how crucial it is to look for a face wash for teens. It is important to practice proper cleanliness and hygiene for pregnant women and everyone around them.

3. Make sure you take the right vitamins

It is a no-brainer that prenatal vitamins are essential to one’s pregnancy and the baby’s development, but they can also help maintain your healthy skin. Because they also help develop cells, they are essential in nourishing the skin and keeping it healthy.

4. Get adequate rest

Having the chance to get adequate quality shut-eye is significant for a person that carries life inside her. Although we know that your raging hormones and having a bump as big as your head are not exactly helping you get enough quality sleep.

However, not getting enough sleep is not ideal for a pregnant woman, so you should get as much sleep as you can. Research also says that melatonin and HGH are being produced more when you sleep, which is beneficial to get your skin repaired and recovered.

5. Watch what you’re eating and have a balanced diet

Eating nutritious food is more important than ever because you’re eating for two. Getting in the proper nutrition helps with the development of the baby. The food you eat also shows in your skin, so consuming good minerals, vitamins, fats, carbohydrates, and protein will benefit the way your skin looks.

6. Consume plenty of water

Compared to an average person, a pregnant woman needs more water to carry the necessary nutrients for their baby’s growth. Staying hydrated also leads to more softened skin. You can prevent your skin from being dehydrated by drinking water to regain its moisture.

7. Invest in a good moisturizer or body butter

Because the fibers of your skin are softened more when you’re pregnant, your skin is more prone to stretch marks. To at least reduce the possibility of getting them, you might want to invest in a good moisturizer, body butter, or oils that you can apply daily on various parts of your body.

8. Have light exercise

They say that having light exercise while pregnant helps with all the backaches and swelling. It is also an excellent way to improve your mood and energy to get through the day. Not to mention it also helps with keeping the skin cells nourished and helps with giving your skin a hint of glow.

9. Avoid over-exfoliating your skin

The skin should only be exfoliated at least once or twice a week. Over-exfoliation can lead to redness, irritation, and inflamed skin. So, don’t ever over-exfoliate to prevent inflammation and other adverse effects that might happen to your skin.

10. Steer clear from makeup products that have harmful ingredients

There are several beauty products and components to avoid when being pregnant. The FDA has provided a list of toxic ingredients for pregnant women that are used in many beauty products, i.e., retinol, tetracycline, dihydroxyacetone, and more.


We hope the tips and tricks we have provided will help you manage your changing skin while carrying your little one. Having a maintained skincare routine is a great way to achieve nourished skin and pregnancy glow!