Can I Workout if I’m Pregnant?

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2

Lisa Bell

2 Min Read

Absolutely! But with caution, in terms of certain positions and of course if your doctor has given you the go ahead. It must be pointed out though that if you have…

Parenting

That Inevitable Postpartum Diet

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4

Lisa Bell

4 Min Read

When your Before Photo makes you get all wistful and your After Photo makes you cringe, you know its time to get rid of that postpartum weight. Right! This is…

Parenting

What’s The Best Postpartum Workout?

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2

Lisa Bell

2 Min Read

Baby has arrived and you’ve settled into a nice schedule with her. Now you have the time to fit in a little of “me” time. While your first thoughts may…

Parenting