Pregnancy

Your belly is growing, your feet are getting sore and you are eating like a wild animal. What’s happening to me?! We can’t answer all your questions, but below we get to the bottom of how your pregnancy period can become a little easier.

High-Risk Pregnancy? What to Know

Many women feel paranoid about their pregnancies, but there are some circumstances in which you must take special care to ensure a safe and healthy birth. Pregnancy can be considered high-risk for a variety of reasons. Here, we’ll look at what you need to know about your high-risk pregnancy. What is Considered a High-Risk Pregnancy?…

Welcoming a Newborn: 5 Wellness Tips for Expecting Mothers

Expecting moms go through a lot. Even before the baby comes, there’s a lot of things you deal with such as whether you’re eating the right diet, sleeping in a safe position, taking the right supplements, shopping for baby supplies, preparing the nursery room. Don’t even get us started with the dozens of symptoms that…

Can I Workout if I’m Pregnant?

Absolutely! But with caution, in terms of certain positions and of course if your doctor has given you the go ahead. It must be pointed out though that if you have never partaken in any exercise regime before you fell pregnant, you would want to proceed with extreme caution. This, in fact, applies to anybody taking…

How Do You Read an Ultrasound Picture?

Excitement ensues as you receive your very first clear ultrasound picture! The picture that doesn’t just look like a black mass with a white dot hovering, like in outer space. As you peer at the little square card that is your child, you try to not feel disappointed. It does not look like much. It…