Even before baby has been conceived, you should be considering taking pre-natal vitamins. Why?

Pre-natal vitamins boost so many areas lacking in your body, which food just cannot supplement quick enough.   When you are trying to fall pregnant, these vitamins can assist with the process.

Pre-Natal VitaminsCompetencyPrice  Our Ratings
Vitabiotics - Pregnacare - Original - 30 TabletsA+$
SmartyPants PreNatal Complete Gummy VitaminsA$$
MegaFood - Baby & Me Herb FreeB+$$
Daily Prenatal MultivitaminB$$
Best Nest Prenatal Vitamin, 100% NaturalA+$$$
AVASIA Prenatal Vitamin with Folic Acid & IronA$$

Here are good reasons to take the best over the counter pre-natal vitamins prior to conception:

Folic-Acid-e1413971850244Folic Acid – especially good whilst trying to conceive. Folic Acid is Vitamin B complex and the body uses this to create red blood cells. In a nutshell, this vitamin makes extra blood for your body, which you will need during pregnancy.

Folate, which is the natural vitamin we produce, does the same, so having extra in your body is a good thing.

zincZinc – for mom-to-be as well as dad-to-be, Zinc is great for ovulation and fertility boosting.You’ve heard that old adage, eat Oysters before sex, well, it’s not just a myth. Oysters are high in Zinc, as well as other foods like beans, crab and whole-grains.

General Multivitamin Supplement – while some believe that we just urinate out the goodness in a multivitamin, it cannot do you any harm. So, stock up and start taking these.

Omega 3 Fatty Acid – available in foods like fish and nut oils, you can get a good amount by eating them, but if you want to increase your ovulation possibilities, then take a supplement.omega-3

Calcium – always a good supplement to take, but especially when trying to fall pregnant. The calcium will be passed on to baby.

Iron – many women suffer from Iron Deficiency so it’s a good idea to boost this whilst “practicing” and continue the habit whilst pregnant. (the taking of the Iron, that is).

And once you discover you are pregnant continue with your pre-natal vitamins and even consider additional boosters. In addition, you should be eating healthy balanced meals and drinking loads of water.

Further vitamins to consider to boost your health would be:

rsz_vitamin_d_2Vitamin D –  the benefits of vitamin D are numerous, most importantly, this helps to regulate the calcium and phosphate in your body so that your bones and teeth remain healthy.

Folic Acid – you can possibly increase this a bit once you discover you are pregnant.

Iron – again, very important before and during pregnancy – you can eat foods like lean meat, dried fruit and leafy vegetables as well.

Vitamin C – very important to keep those nasty viruses at bay – fruits like oranges, lemons and blackcurrants are high in Vitamin C.

So, you’re convinced.

What Are The Best over The Counter Pre-natal Vitamins?

There are many on the market, but to be sure, you can make sure that they contain most of, if not all of the below vitamins:

  • 400 micrograms (mcg) of folic acid.
  • 400 IU of vitamin D.
  • 200 to 300 milligrams (mg) of calcium.
  • 70 mg of vitamin C.
  • 3 mg of thiamine.
  • 2 mg of riboflavin.
  • 20 mg of niacin.
  • 6 mcg of vitamin B12.
  • 10 mg of vitamin E.
  • 15 mg of zinc.
  • 17 mg of iron.
  • 150 micrograms of iodine
Pre-Natal VitaminsCompetencyPrice  Our Ratings
Vitabiotics - Pregnacare - Original - 30 TabletsA+$
SmartyPants PreNatal Complete Gummy VitaminsA$$
MegaFood - Baby & Me Herb FreeB+$$
Daily Prenatal MultivitaminB$$
Best Nest Prenatal Vitamin, 100% NaturalA+$$$
AVASIA Prenatal Vitamin with Folic Acid & IronA$$

Our Top List Of Over The Counter Pre-natal Vitamins

We have sourced the best selling and rated Pre-natal Vitamins but do warn you that you should consult your doctor before taking any oral medication, even such as these which are for your good health.

Vitabiotics – Pregnacare – Original – 30 Tablets


Pregnacare is excellent for pre-pregnancy, during pregnancy and whilst breastfeeding.

  • They boast that their multi-vitamin doesn’t contain any hormones and is all natural, as you would get from food
  • A once a day tablet

SmartyPants PreNatal Complete Gummy Vitamins

vitamins2SmartyPants Prenatal Gummy Multivitamins are great for those that don’t like to swallow tablets.

  • Gluten-free for those who are intolerant and made with non-GMO ingredients
  • Contains no high fructose corn syrup, synthetic colors, flavors, sweeteners or preservatives
  • They have not included iron as they feel that iron can be overdosed
  • Not only packed with vitamins but tastes great too
  • L-Methyl Folate has been included, which is the best folate for expecting mothers
  • Highly recommended

MegaFood – Baby & Me Herb Free, Prenatal and Postnatal Support for Mother and Baby

vitamins3Megafood promote their multivitamin for during pregnancy and lactation

  • Can be taken on an empty stomach – no nausea
  • Non-GMO verified with their seal of approval
  • Approved by FoodState Nutrients
  • Natural and free of herbs (i.e. Gluten-free, soy-free and dairy-free)
  • Megafood has been around since 1973
  • Quite a large pill, but you can break in half – not too easy on the taste buds, but its not a candy, at the end of the day
  • Once a day and can be taken on an empty stomach
  • Organic Fruit and Veggie Blend plus probiotics and enzymes
  • Double the dose of Folic Acid

Daily Prenatal Multivitamin – Daily Prenatal Multivitamin

71VGWNWeO9L._SY679_Guarantee of the Intranaturals Lifetime Guarantee

  • Non-GMO
  • Sugar and Soy Free
  • No starch, salt, wheat, yeast derivatives or artificial coloring and flavoring
  • Smaller sized pill so easy to swallow – soft gel consistencyOne a day and you can take on an empty stomach – nausea not a problem
  • Whole-food based, organic blend with probiotics and enzymes
  • Recommended pre-pregnancy, during IVF, during pregnancy and lactation
  • 800 mcg of methylfolate

Best Nest Prenatal Vitamin, 100% Natural

vitamins5Best Nest Wellness Products have given its seal of approval

  • Organic Chamomile, red raspberry, leaf & ginger to aid digestibility, nausea and as a calming tonic
  • Free of artificial colors and flavors, sugar, sweeteners, preservatives, gluten, soy, yeast, fish/shellfish, nuts, GMOs, and dairy/lactose

AVASIA Prenatal Vitamin with Folic Acid 800 mcg & Iron

Avasia has a specific Advisory Board of Doctors who have put together their winning formula

  • Contains more folic acid and iron than normal multivitamin supplements
  • Avasia boasts that you will feel the difference within a few short weeks
  • Gentle on the stomach
  • Once a day easy swallowing pill
  • No stomach cramps, no iron burps, no metal mouth, no gas and no hives from their awesome tablets.
  • Their slogan: Don’t Take Them Because You’re Supposed to, Take Them Because They Make You Feel Good!

Taking a multivitamin pre-conception, pregnancy and during breastfeeding has never been more important in this day and age. Where we know we cannot receive all our essential vitamins via our food intake, we have to rely on oral tablets. Not everyone’s favorite thing to do, but if it means providing a winning chance for your babe and for yourself, then it is worth popping that pill once a day.

About the Author

Lisa Bell

Freelance Creative Writer and Author For the last 8 years I was very busy with my insurance brokerage which I have recently sold. I now have the time to explore my creative writing passion. With my many years of experience in the corporate world and having self-published my first novel, The Shifters, available on Amazon, Barnes & Noble and via my website, I feel I have the talent to express myself on all types of topics. I have experience in writing a number of articles recently and looking forward to spreading my wings to explore different angles of creative writing. Author of The Shifters SEO Proficient Writer and Researcher Qualified Fitness Consultant - able to write on topics related to fitness, health and nutrition.

View All Articles